How to work out during your vacation

Staying on top of your fitness routine is no easy feat during your holiday because vacations are generally the times when you indulge in the amenities available rather than watch your waistline. Tight schedules, impulses to try out what is available, and pampering make it difficult to seek out healthy food options or drop into any fitness classes available. Learn how you can travel, enjoy yourself to the hilt and keep on track of your wellness goals in a top tourist hub like Krabi, Thailand. 

Hike or walk during your sightseeing tours 

Krabi has some awesome destinations which are a hike or a walk away. These vary in the amount of energy you need to burn to complete the journey. From scenic coastal walks to challenging mountain climbs, the region encompasses enthralling viewpoints or soothing walking paths nestled amid towering cliffs. Some of the places which you can include in your fitness journey are Mu Ko Lanta Nature Trail, Koh Ngai East - West, Koh Lanta Island West Cycle Route and Koh Ngai Island South Trail.   

You can also pair your fitness activities with some sightseeing, as the paths to such sites are quite walkable. Some of the places you can head for on foot or even by bicycle are Khlong Chak Waterfall, Long Beach, and Mu Ko Lanta National Park. Another great destination where you can walk the whole day is Lanta Old Town. 

Take part in water-based excursions or local martial art forms 

Krabi is one of the touristy coastal areas in Thailand. Therefore, it has plenty of water activities to keep watersports enthusiasts engaged. Two of the most popular water-based activities that the place offers are snorkelling and diving in the Andaman Sea. These are two ideal means of getting low-impact workouts with cardiovascular and strength benefits without tiring yourself too much while exploring the marine biodiversity under the water. 

Dive into Thai culture while keeping at the top of your game with Muay Thai classes. These offer a high-intensity workout that allows rapid physical transformation while experiencing authentic cultural immersion. 

Use the gym or work out in your room 

If the guilt that you have been overeating the delicious food available has been weighing heavily on you, seek out a gym in Krabi to counterbalance your indulgences. Guests at Avani+ Koh Lanta can get access to the resort’s gym, which is equipped with weights and cardio machines. The property also offers beach yoga sessions and experienced personal trainers to help you along the way. So keep your energy and motivation levels high while also basking in the luxuries of the place.  

Another great option you can take if you need more privacy while you work out is to exercise in your room. This is an effective means to maintain consistency in your fitness routine in the place you are staying, without trying to find suitable cardio-burning activities outdoors. 

Take along a healthy snack and go for nutritious food options 

If maintaining nutritious goals are high up on your list, you can always take along healthy snacks so you are not tempted to grab a bite at any place you pass by whenever you feel hunger pangs. Some of the treats that you will be able to find around you might be filled with high sodium and sugar levels, as well as submerged in oil, so a protein or fruit bar, which you can pop in your backpack, will ensure that you have nutrient-dense options at hand. 

Another means by which you can control your calories is by choosing healthy meals that include local produce. You will find such food options at places that prioritise wellness. Try some dishes like Som Tam (green papaya salad), Tom Yum Goong (clear soup), and steamed fish with lime for some meals packed with herbs and natural spices.