advice
Answering all of your health, wellness, fitness, and personal questions.
How To Strengthen Your Romantic Relationship: 5 Smart Tips
Marriage and romantic relationships have got many ups and downs, which constantly threaten its stability. When there are ups, everyone is joyous, and love is sweeter than honey. What about when there are downs that threaten to cripple your marriage completely? What can you do to save it?
By Jessica Miller5 years ago in Longevity
5 Reasons Why Meditation is Important to Our Mental Well-Being
It is no news that we have often found ourselves experiencing severe stress due to one reason or another. Don’t undermine the power of stress! Stress can deprive our peace of mind by causing anxiety, addictions, memory loss, insomnia, and even death. And this is where meditation comes in. Meditation is a practice that involves the mind to reduce mental stress and achieve peace of mind. The recommended time of meditation is at least 20-40 minutes a day.
By Amra Beganovich5 years ago in Longevity
Dealing with Tendonitis
Hello there! I'm 23 and in the past year I had tendonitis twice! In both hands! Any of you who have it or had it, know it's painful. When I first got tendonitis, I didn't know really what to do to help. I didn't even know what it was until my mother-in-law told me. All she knew to do was to rest them as much as possible and hot and cold therapy.
By Kristina Steffy5 years ago in Longevity
4 Rarely Known Facts You Never Knew About Success: Truth Unfolded
Do you know the world has never run short of diverse individuals and cultures in pursuit of success? It doesn't matter which goals one has set or area of residence. There are many facts about success that are easily forgotten. The benchmark of success varies from one individual to the other. For some, success is all about fame, wealth, a relationship, or travel. Only one thing remains constant; the desired chase after it has always been timeless.
By Jessica Miller5 years ago in Longevity
CARPAL TUNNEL SYNDROME: CAUSES AND TREATMENT
Carpal Tunnel Syndrome (CTS) is a condition that affects hand movements. It occurs when the median nerve in the wrist gets compressed. The carpal tunnel consists of multiple bones within the wrist, and the roof of the carpal tunnel includes the transverse carpal ligament. Even the median nerve with nine tendons passes through the carpal tuner.
By Jitoo Gopal5 years ago in Longevity
Your Own Most Ruthless Critic: How to Calm Your Inner Voice
We are our own biggest critics. It is why it is so easy to beat ourselves down. As one who prides themself in setting goals and stopping at nothing to achieve them, and who of course has mastered the art of breaking goals into sizable chunks achievable in smaller time frames, there are times I still come up short. Beaten. Angry. And frustrated at not making smaller sized goals. A critique exists in every one of us: it is one of the hardest lessons we might keep learning all our lives.
By Amra Beganovich5 years ago in Longevity
Risk for Blue Eyes - How to take better care
After a genetic mutation in a single individual about 6000 to 10000 years ago, blue eyes came into existence. Now about 8-10 per cent of people worldwide have blue eyes. Most in Europe, parts of Scandinavia where the mutation first occurred.
By Specs Cart5 years ago in Longevity
Mercury is in Retrograde WHEN?
2021 Gemini season kicks off on May 29 and ends June 22. While you may have planned for a better season compared to 2020, know that the cards are completely in your hands. This season will throw curveball after curveball at you, and you must use your Gemini quick thinking to dodge some of these! Just remember, you are an Air element. Nothing can knock the breath from your lungs if you stay true to yourself!
By Brandy Enn5 years ago in Longevity
