advice

Answering all of your health, wellness, fitness, and personal questions.

Follow 5 simple Yoga tricks and improve your eyesight
Worried about your worsening eyesight? There are a number of reasons for our eyesight to deteriorate and very few that could remedy our ailing eyes. Your cheap glasses are an aid that facilitates viewing, not improve your eye vision for better.
By Specs Cart5 years ago in Longevity
What It's Really Like to Be a Writer with Chronic Fatigue
The heartbreak that comes with the disconnect of your own brain is unfathomable. Our brains, aside from the beating of our own heart, is what keeps us moving forward every day—it gives us reason and purpose to our days. They are meant to work with us toward achievements, keep us alert and help us process what goes on both in our mind and our environment.
By Sarah Lee5 years ago in Longevity
When You Should Just Tell Yourself No
I rarely have a problem saying no to other people. Sorry, I don’t have time right now. I would, but I’ve got that thing to do with that stuff. Someone will ask me if I can do something, I look at my to-do list and just can’t fit it in.
By Darryl Brooks5 years ago in Longevity
Lessons From Aging Y2K Preppers
Yes, you should prepare for emergencies. No, not that much. Learn something from Y2K preppers whose apocalypse never materialized.
By MissAdventured5 years ago in Longevity
What's the Best COVID Vaccine?
The coronavirus vaccine topic has raised awareness regarding the importance of vaccination. I have debated it from my own experience: "How a Tall Army Doctor Changed My Life With a Small Act of Kindness."
By Rui Alves5 years ago in Longevity
On Dopamine
Quick Facts -Dopamine is our reward chemical, and a healthy amount of it is healthy for us! -We can produce more of it by meditating, properly choosing times to reward ourselves, eating more protein-rich foods, more velvet beans, and more!
By Gabriel Mohr5 years ago in Longevity
On Serotonin
Quick Facts -While serotonin makes us feel good, it also helps reduce depression and anxiety, it helps us sleep, it helps us form blood clots, it reduces your libido (in a good way), and more!
By Gabriel Mohr5 years ago in Longevity
Drink Your Water!
We've all heard it said before that we need to drink more water but up until a few weeks ago, I didn't really make it a priority.
By Kate Fox5 years ago in Longevity
Talking To Loved Ones About Your Chronic Pain or Illness. Top Story - March 2021.
Talking to friends and family can be scary, but it doesn't need to be. You may be insecure about your future or not know what to say. The information in this article may help you.
By Julie L Hodges5 years ago in Longevity
What is homeopathy?
Homeopathy is basically a complementary medicine system which suggests that homeopathy is different in many ways from treatments that are a part of conventional Western medicine. It is supported by a series of ideas developed within the 1790s by a German doctor called Samuel Hahnemann.
By Arunava Deb5 years ago in Longevity
Nature’s Cancer Cures
By: Marlene Affeld Natural cancer cures Money, research, and effort have gone into the war against cancer. However, what people are forgetting is that there is an alternative to expensive cancer medications and treatments. Natural ways to prevent or cure cancer include:
By Marlene Affeld5 years ago in Longevity
How to calm down - 25 ways to reduce stress
Many of us feel the need to reduce the stress of daily life and frequently our friends may tell us we need to «calm down».
By Zen Michael5 years ago in Longevity