body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Pelvic Floor Muscles & Periods
My special focus in period health and wellness is definitely nutrition, but I’ll let you in on a little secret… I do a significant amount of referring to my pelvic health colleagues. We work together on many cases to ensure our clients have less painful periods and can create a stress-free cycle overall.
By Emily the Period RD4 years ago in Longevity
Stretching For Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.
By khan masaud4 years ago in Longevity
Glaucoma Treatment Guidelines
1. What is glaucoma? Glaucoma is one of the blinding diseases of the eye. Unlike another blinding disease of the eye such as infections and ulcers of cornea, retinal diseases, age-related problems, diabetic and hypertensive retinopathy, with timely recognition and management, glaucoma can be slowed down so that a person will not become blind in his lifetime. however, the vision that is lost can be reversed with any treatment strategy.
By sadia ayaz4 years ago in Longevity
A Guide to Sleep Apnea
Sleep is important and vital for every human being. Getting the right amount of sleep also constitutes the same. With improper sleep comes consequences that can affect your overall health causing distress in your daily life. Inadequate sleep can affect our cognitive development making slight and varying issues. If one is not getting sufficient sleep, then it can be a sign of sleep apnea. Sleep apnea is a sleeping disorder that affects more than 1% of the total population. Have you ever noticed your partner snoring in the middle of the night? Or he/she suddenly stops breathing while sleeping? These can all occur due to sleep apnea. Sleep apnea is one of the most dangerous and serious health conditions, if left untreated can cause serious implications. Today we will cover what is sleep apnea, how sleep apnea is caused and the treatment for sleep apnea as well.
By Daniel Brannum4 years ago in Longevity
A Foolproof Guide to Symptoms of Heart Attack in Women Over 40s
The symptoms of a heart attack in women over 40s are often very different from those experienced by men, and also different from younger women. While anyone who experiences the symptoms of a heart attack should seek medical attention immediately, it’s important to know what to look out for so you can get help fast if needed. In this guide, you’ll learn the most common signs of heart attack in women over 40s, as well as how to differentiate them from the more mild variety of anxiety and panic attacks that occur in this age group as well. Let’s get started!
By Anirban Bose4 years ago in Longevity
How can I cure my back pain Naturally
Back pain is one of the most frequent medical conditions. Back pain affects about 80% of people at some point in their lives. Many people will be in pain for a month or more. Discs, vertebrae, nerve roots, muscles, and ligaments are among the components that make up the back. Back pain can be caused by damage to any of these locations. The good news is that there are various natural back pain therapies available that can aid you.
By krishna mangale4 years ago in Longevity
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
By Shashini Thennakoon4 years ago in Longevity
