body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Exercise Isn’t Enough
Commentary In the battle against obesity, being active is not enough. Going to the gym, riding a bike, or simply walking can help; however, it doesn't defeat this condition, alone. What needs to be examined is what people eat and how much they consume. The food one eats is just as critical as exercise in the battle against obesity.
By Dean Traylor2 months ago in Longevity
If You're Waiting for the Root Canal, You're Missing the Point of Skincare
At some point, our culture decided that care is only valuable if it’s extreme. If it doesn’t burn, blast, paralyze, or shock the system into instant compliance, it’s dismissed as “doing nothing.” Apparently, that now includes estheticians.
By Brooke Gallagher2 months ago in Longevity
Why I Go to Physical Therapy Every Week Even Though It Wrecks My Schedule
Nobody wants to hear this, but I'm going to say it anyway. I go to physical every single week. Not because I'm injured. Not because something is broken. Not because a doctor told me I had to.
By Destiny S. Harris2 months ago in Longevity
Most People Don't Feel Unhealthy ...Until Their Body Starts Limiting Their Life
Most people don't wake up one day and feel unhealthy. That's the problem. Decline doesn't announce itself. It blends in. It feels like stress. Like being busy. Like getting older. Like a phase that will pass once things calm down.
By Destiny S. Harris2 months ago in Longevity
What If Truth Is Rejected Even When It Is Lived Well
It’s easy to assume that if something is true, and if it is communicated clearly, reasonably, and with goodwill, it will eventually be accepted. This assumption sits quietly beneath a lot of effort, especially in faith. We speak carefully. We try to be fair. We explain ourselves patiently. Somewhere beneath all of that is the hope that clarity and sincerity will be enough. But what if that hope misunderstands how truth actually moves through the world.
By Peter Thwing - Host of the FST Podcast2 months ago in Longevity
Truth Is Often Rejected Because It Demands Change
There is a widespread assumption, rarely spoken but deeply believed, that truth will eventually be accepted if it is communicated clearly, patiently, and with genuine goodwill. When resistance appears, the instinct is to search for error in tone, framing, or explanation. The underlying belief is simple: if the truth were presented well enough, rejection would disappear. This belief is comforting, but it is false. History, Scripture, and lived experience all point in the same direction. Truth is often rejected not because it is unclear, but because it is costly.
By Peter Thwing - Host of the FST Podcast2 months ago in Longevity
Preservation for Eternal Impact
It is easy to feel as though most of what is said disappears. Words are spoken, written, posted, argued over, and then quickly buried beneath the next wave of noise. Attention moves on. Platforms refresh. What once felt urgent becomes invisible. In that environment, a quiet but persistent question emerges. What actually lasts. And more uncomfortably, what is worth preserving when so much seems to vanish without consequence.
By Peter Thwing - Host of the FST Podcast2 months ago in Longevity
Nipah Virus Outbreak in India Puts Asia on Alert as Airports Reinstate Health Screenings
A recent outbreak of the Nipah virus in India’s West Bengal state has triggered renewed public health measures across Asia, prompting countries to enhance surveillance, reinstate airport screenings reminiscent of the COVID-19 era, and strengthen disease tracking frameworks. Although cases remain limited so far, health officials remain vigilant due to Nipah’s high fatality rate and its potential for human-to-human transmission.
By Raviha Imran2 months ago in Longevity
A Slow Collapse - What Actually Happens When You Ignore Your Body for Decades
Nobody wakes up one day suddenly broken. That's not how it works. What happens is slower. Quieter. More insidious. You wake up at 45 and realize you can't remember the last time you felt actually good. Not "fine." Not "managing." Good. Light. Strong. Capable.
By Destiny S. Harris2 months ago in Longevity
