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5 Outdoor Winter Hydration Tips
Gearing up for some outdoor winter adventures? Whether you’re going skiing, snowshoeing, or taking part in any other winter activity, proper hydration is crucial to keep your body physically and mentally well, especially this time of year when it’s often forgotten about but just as important. In fact, staying hydrated can be harder to do when the temperature drops.
By Marley Bakos4 years ago in Longevity
How to Overcome The Obsessive Fear of Getting Sick
Hypochondria is the constant fear of getting sick, the obsessive preoccupation with health, the identification of new symptoms, and the foreboding that something bad is about to happen, without the existence of objective causes.
By John Rudd4 years ago in Longevity
Five Ways to Add Refreshment to Your Soul in the New Year
The holidays are over. For some, it has been another stressful family event. For some, it might be hanging on through the loneliness because you missed gathering with family or having no family. Still, it was an incredible time of joy for some because you celebrated in the way you wanted. That was me.
By Nancy B4 years ago in Longevity
How To Stay Fit And Healthy As A Caregiver
The benefit of exercise has long been discovered and discussed throughout science-based articles and across all media platforms today. However, staying fit does not only take exercise, it takes discipline, time, and ambition. Healthcare workers and caregivers work long hours and are mostly on their feet throughout the day. However, staying fit and ultimately healthy as a caregiver can be hard, especially throughout the COVID-19 pandemic.
By Caring Support4 years ago in Longevity
Ultimate Mental Wellness Hacks
There is no black magic or an ancient secret that you don’t already know. I am going to share an anecdotal-based approach. The two hacks I am going to share are:
By Sufyan Maan, M.Eng4 years ago in Longevity
Hiking Benefits for Mental Health
I am an avid hiker and love to explore trails all around the world. A short walk outside or a hike has a powerful influence on our mental health, helping us shut off from stressful thoughts and think more sensibly while being at one with nature! Here are some ways that hiking might help you improve your mental health.
By Sufyan Maan, M.Eng4 years ago in Longevity
Insanely Productive Morning Routine
I am a firm believer in a disciplined morning routine. The first thing I do is make my bed before I even consider doing anything else.
By Sufyan Maan, M.Eng4 years ago in Longevity
Top 9 Things Mentally Strong People Don't Do
Mentally strong people have good habits. They can control their emotions, ideas, and behaviors in ways that position them for life success. Here are the top 9 behaviors of mentally strong people, which you may emulate if you want to improve your mental strength.
By Sufyan Maan, M.Eng4 years ago in Longevity
The Science of Sleep, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 6 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
9 Easy Ways To BOOST Your Energy and Vitality
An extra jolt of energy is welcomed by most people. Here are a few simple reminders that can help you stay energized. 1. Remember to take a deep breath.
By RACHID4 years ago in Longevity
A Color and Light Meditation for the SOULstice
To listen to this meditation, scroll down the page for the video. Welcome to "A Color and Light Meditation for the SOULstice". I'm Eleyne-Mari and I am grateful you have joined us for this very special winter gathering.
By Eleyne-Mari Sharp4 years ago in Longevity