self care

For a healthy mind, body, and soul.

Today I'm Thankful For... My Stiffer Body
Yes, that’s right. Today I finally expressed gratitude for the stiffer body that I have. Then a miracle started to reveal itself...
By Danielle Deutsch3 years ago in Longevity
Is Going to a Restaurant Murder?: Unpacking the Harm of Social Events in the Covid Era
I am someone who has, for the most part, not stopped masking. I still predominantly use masks when going to the grocery store and public transit. I am a huge proponent of vaccinations (not just for Covid-19, but for influenza, monkeypox, and more). I have not returned to a pre-Covid normal either. My social life consists of small get-togethers, the occasional house party (with testing), and a monthly board game night I organize for a left-leaning organization. To me, these precautions should be treated as a necessary part of everyday life, but I recognize I am in the minority here.
By Alex Mell-Taylor3 years ago in Longevity
Natural Remedies & Superfoods To Help Treat Erectile Dysfunction
Erectile dysfunction (ED), also known as impotence, is a common sexual health issue that affects millions of men worldwide.
By Maya3 years ago in Longevity
Exposing : What is the Law Of Attraction?
If you've noticed many people nowadays are instantly getting rich & famous, living the life of their dreams and flexing all that on social media and you're just where you are.
By Sweetos3 years ago in Longevity
Loose Weight With Keto Plan
The Ultimate Keto Meal Plan is a comprehensive diet program that provides individuals with the guidance and resources they need to successfully follow a ketogenic diet. A ketogenic diet is a high-fat, low-carb eating regimen that aims to induce ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. By focusing on healthy, whole foods and restricting processed foods, refined carbohydrates, and sugary drinks, the program promises to support weight loss and improve overall health.
By JOHN TOVOR3 years ago in Longevity
The Encyclopedia of Natural Remedies.
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. The book provides information on a wide range of natural remedies, including herbs, essential oils, supplements, and dietary changes, to help you treat common health problems.
By Sofia Johnson3 years ago in Longevity
Hitting snooze multiple times but still unable to get out of bed.
Are you one of those persons that snoozes the alarm a million times but still can't manage to get out of bed? You are not alone!
By Elizabeth Figueroa3 years ago in Longevity
Safe and effective ways to whiten teeth
Safe and effective ways to whiten teeth Many people dream that their smile is perfect and their teeth are straight and white. At the same time, not many people can boast about it. Coffee, strong tea, cigarettes, sweets, red wine, bad ecology, eating soft food and not enough balanced diet - all these things affect our teeth and change them not in the best way. According to dentists, the dental health of modern man is no better than that of our ancestors a few centuries ago.
By Dennis T3 years ago in Longevity
how to strengthen our immune system? What supplements should we take to strengthen our immune system?
There are several ways to strengthen the immune system: Eat a healthy and balanced diet: Consume a variety of fruits, vegetables, whole grains, lean proteins and healthy fats.
By Ömer Çetin3 years ago in Longevity
Influenza (Seasonal)
Influenza, additionally accepted as the melancholia flu, is a awful communicable respiratory affliction that is acquired by the affliction virus. The flu is best accepted during the winter months and can advance rapidly through the air back an adulterated being talks, coughs, or sneezes. The flu can additionally be advance by affecting attenuated surfaces and again affecting one's face.
By Bobby3 years ago in Longevity
Amazing tips to lose weight easily
Losing weight can be a challenging and frustrating process, but with the right exercises and commitment, you can achieve your goals. The best exercises for losing weight depend on your current fitness level, age, and other factors, but overall, the most effective exercises are those that burn the most calories and target multiple muscle groups.
By Jeet Saha3 years ago in Longevity
How to calculate macros for the keto diet
The ketogenic diet is a low carbohydrate, high fat diet that requires careful macronutrient calculation to ensure success. Calculating your macronutrients, or “macros”, is essential for ensuring that you are consuming the right amounts of carbohydrates, protein, and fat to achieve the desired state of ketosis and reap the benefits of the diet.
By Healthy Hints3 years ago in Longevity