self care
For a healthy mind, body, and soul.
The Stonemason's Disease
Origin of Silicosis Achille Visconti, a pneumologist at Milan's Ospedale Maggiore, coined the term Silicosis (from the Latin Silex, or Flint) in 1870. The recognition of respiratory problems caused by dust breathing dates back to the ancient Greeks and Romans. Agricola penned down lung problems caused by dust inhalation in miners in the mid-16th century. Bernardo Ramazzini discovered asthmatic symptoms and sand-like substances in the lungs of stone cutters in 1713. Industrialization, as opposed to hand tools, resulted in increased dust production. The pneumatic hammer drill was invented in 1897, and sandblasting was invented around 1904, both of which contributed significantly to the increased prevalence of silicosis. The most prevalent workplace lung disease in the world is Silicosis. It can be found anywhere, but it is especially widespread in developing nations. From 1991 to 1995, China confirmed more than 24,000 silicosis deaths per year. It also has an impact on developed countries. It is estimated that between one and two million workers in the United States have had occupational exposure to crystalline silica dust, with 59,000 of these workers developing silicosis at some point during their lives.
By Emmanuel Chisom Egwuonwu3 years ago in Longevity
According to research, possessing a purpose in life may enable you to live longer.
A sense of purpose can motivate positive lifestyles and make an individual more stress resistant. Previous studies have shown that having a purpose in life is associated to living longer.
By Willie Wun3 years ago in Longevity
The Fat Cell 11: Insulin and Exercise
Exercise helps cells become more sensitive to insulin. The evidence for this across populations of different ages, weights, and conditions is overwhelming. Pinpointing the exact mechanism that ends with such a positive result is, as usual with biological mechanisms, problematic; but one hypothesis gathering steam is based on TBC1D proteins in the muscle cell.
By D. Thea Baldrick3 years ago in Longevity
Three Seeds To Kickstart Your Health
There are three seeds that top my list of “go-to” for their numerous benefits. So, who are the winners? They would be psyllium, chia and flax seeds. As people keep looking for ways to add more nutrition to their meals, these seeds have gained in popularity. Part of this is due to the fact that psyllium, chia and flax seeds are easy to add to your diet. Many people use them as a supplement in place of over-the-counter remedies and a way to add fiber and protein. A little goes a long way with these natural gems.
By Stephanie J. Bradberry3 years ago in Longevity
Colds are Annoying
Today, I have a terrible cold. I don’t even know why I’m writing this. I should be resting. Especially, like whenever I get sick, my eyes are affected and I can’t focus on words, so I must blow up the view on my screen to very large print. And following a train of thought is very difficult. Again, I don’t even know why I’m writing this. It will probably not make much sense.
By KJ Aartila3 years ago in Longevity
The Power Of Self-Deception
Ever heard the saying “sleep deprivation will make you crazy”? Self-deception is a clever tool that the human brain uses to reconcile conflicting thoughts and beliefs. It is also a very powerful trick, one that can be used to manipulate others as well as yourself.
By Kabinga Charline Mazaba3 years ago in Longevity
