wellness

The state of being in great health, and continually striving to attain all of your goals.

3 Myths That Surround the Use of Personal Alarms for the Elderly
When it comes to owning personal alarms, it is often the elderly or disabled who are provided with it especially when there is the need to provide them with the right independence along with constant monitoring because of the instability of health. While personal alarms are a boon for such people, loved ones get to stay stress-free especially when there is the need to leave them in the custody of someone else or probably letting them be alone.
By Amit Kr5 years ago in Longevity
Benefits, Uses of Amla
Amla is a very beneficial fruit that has been considered a medicinal fruit in Ayurvedic medicine for many centuries. Even now, amla has been proven to be the most powerful antioxidant-rich fruit. There are many food items mentioned in Ayurvedic medicine, when it taken, gets rid of various diseases as well as brightens the skin. Amla is one of these foods. It contains all kinds of essential minerals and vitamins, which help to keep the body healthy. You can eat amla raw or by making juice. It can also be eaten by making pickles or jams. Amla, which is rich in vitamin C, helps in boosting immunity and metabolism. Apart from cold and cough, amla also protects against viral or bacterial infections. Amla can reduce the number of cancer cells. According to Ayurveda, amla juice balances all the processes in the body and relieves arthritis, phlegm, and bile.
By Ashrafur Rahman5 years ago in Longevity
An Ode to Drinking Wine in the Bathtub
I dont need to tell you this, but we live in a strange time. I write this on November 4th. The UK has just announced another nation-wide lockdown and the US presidential election results are streaming in as I type. We live in a strange time.
By Hannah5 years ago in Longevity
The Perfect Morning Routine for Self-Awareness
Everyone has their own morning routine, I used to not have one and that’s when I noticed I was in the laziest and most unproductive state of mind. I used to wake up whenever I wanted unless I had work and that’s why I woke up every day with no motivation to do anything productive, I never had a routine in the morning.
By Sean Peck5 years ago in Longevity
Superheroes are Welcome Here
It’s not a job, it’s more than a career, it’s a passion. A passion to be part of something greater. My passion lead me to design a program implementing my formal education, life experience and deep desire for longevity, health and wellness into a Lifestyle Concierge Service. Cookie-cutter programs will never work when you are aspiring to be the best version of self and to be a part of something greater. When you’re looking to level up a take control of how you show up for yourself, professionally and in your personal life, it’s time to take on game changer strategies.
By Jenna W.5 years ago in Longevity
How to get rid of Stress with Easy and Effective Steps
Stress refers to a pattern of responses that an organism makes to a stimulus or event that disturbs the Equilibrium and exceeds a person’s ability to Cope with it.
By Explained5 years ago in Longevity
Top Tips To Help You Easily Fall Asleep
You’re tossing and turning, feeling restless and tired but still sleep evades you. You’re aware of the fact that you have less than 6 hours until you have to get up and you know that you will be knackered. We’ve all been there, but if you have trouble falling or staying asleep, the following tips will be useful to help reset and re-balance your body ready to go to bed.
By LucWrites5 years ago in Longevity
I haven't been back to the gym in 18 months
February 28th. 2020: That was the last date that I went to the gym in 2020. I had a goal for 2020: I would lose a lot of weight. I was determined to because I had a lot of things that I wanted to do in 2020:
By A.A.C.5 years ago in Longevity
What is (and isn't) Mindfulness?
Mindfulness means many things to many people. It is a term that has gotten a lot of publicity lately and on account of that publicity, can have a certain intimidation factor attached to it.
By Joey Salvatore5 years ago in Longevity
Affirmations for Manifesting Your Desires
Affirmations are statements that focus on positivity and cultivating one's thoughts and desires into their reality. Affirmations are powerful in reframing the mindset of an individual- the more you believe you have something or are capable of attaining something, the more likely it is that what you desire will come to fruition. You may find it easier to focus your actions on achieving your goal, or perhaps subconsciously lining yourself up in the right direction to get exactly what you're seeking. Either way, affirmations can be beneficial to everyone and in achieving any sort of goal they might have.
By Paranneting/Anne Reboa5 years ago in Longevity
How People in Blue Zones Live a Long and Happy Life
Living a long life is something to which just about every person aspires. And it’s not impossible. It turns out, you can increase your lifespan drastically by following healthy habits and living a healthy lifestyle.
By Kristina Segarra5 years ago in Longevity
Simple Ways to Relieve Stress and Anxiety
Your days can now be highly stressful, whether you are in the United States or elsewhere in the world. Who knows what will happen next at work or at home, let alone in the fields of medicine and economics? We'd be walking around with grins on our faces if we could just relax our muscles and thoughts. It would be simple to go asleep at night since one's thoughts would be worry-free. Improved sleep would be beneficial to that person's energy level and cognitive abilities throughout the day.
By Vala Flynn5 years ago in Longevity