wellness
The state of being in great health, and continually striving to attain all of your goals.
How to Be Your Body's Friend
I had already gone through eight days of fasting when I saw him. I was sitting in my car and noticed a man heading across the parking lot. He wore a fitted hat, gray hoodie, and baggy pants. I watched curiously as he paused to spit in different places on the street. When he walked next to my car, he started to vomit. It was a violent scene but also very controlled. Once he finished hurling in front of the car, he picked himself up and walked away. An onlooker would have been none the wiser as he disappeared into a nearby McDonald's. I watched in disbelief as he calmly entered the fast food store. Throughout the whole ordeal, he never once seemed to panic or call for help. It was as though this occurrence was just like any other day.
By The Breatharian Blogger7 years ago in Longevity
Lull: The Mattress That Turned My Four Hours into Eight. Top Story - August 2019. Created with: Lull.
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
By Rachel Blanchard7 years ago in Longevity
Sitting Long Hours? Good Bye Body Then!
Nowadays, sitting AND working on a computer is becoming the "normal" posture: hips closed, thighs tight, spine flexed, and what about your lovely shoulders rounded forwards? Or your fingers spread like spider legs on the keyboard.
By Vanessa Durand7 years ago in Longevity
Emotional Numbness and How to Overcome It
Emotional numbness is a rather complex phenomenon, with a multitude of causes and factors that lead to its development. Most often, it’s manifested in a person’s inability to feel and experience emotions, both psychologically and emotionally. Usually, it’s connected with dissociation, a disconnect from one's memories, body, senses, environment, and a general sense of self.
By Simon Dupree7 years ago in Longevity
Lull: The Mattress That Turned My Four Hours into Eight. Created with: Lull.
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
By Rachel Blanchard7 years ago in Longevity
Struggling to Stay Healthy in an Unhealthy World?
Little things we do each day can add up to major changes. Health and diet can be the same way. Even these minor changes can be a challenge because it involves maintaining changes in our lives. But if you are ready to live healthier, or are looking for some changes, then here are some great tips and places to start.
By Mikkie Mills7 years ago in Longevity
6 Ways Essential Oils Can Improve Your Life
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oils but haven't yet explored them yourself, now is the perfect time to consider the following ways these natural, plant-based products can improve your life.
By Indy Summers7 years ago in Longevity
Fibroid Monster
And now, it's time to get down and dirty about living with a fibroid tumor. My story and how I have managed it are posted here in other blogs, and I hope you have a chance to read them. However, I have been fairly nice about how living with a fibroid tumor affects you and your body.
By Katie Schrader7 years ago in Longevity
Uncontested Ways to Improve Health
The most basic ways to improve your health revolve around diet, hydration, sleep, and exercise, but with new research coming out daily, it can be hard to determine what tangible steps to take. One day you hear gluten is the enemy, the next you hear only those with conditions should avoid it and if you investigated each side, you’d find both arguments are sound. This example tends to be the normal in health culture so let’s dive smaller with three uncontested ways to improve your health that aren’t incredibly vague with two bonus stress reduction tips that will help.
By Jade Pulman7 years ago in Longevity
