self help
Self help, because you are your greatest asset.
When Control Meets Limitation
Obsessive-compulsive disorder is built around control. It is the need for things to feel ordered, completed, resolved. It is the persistent urge to fix what feels unfinished, to organise what feels chaotic, to restore a sense of certainty when the mind insists something is not quite right.
By Millie Hardy-Sims8 days ago in Motivation
The Night I Almost Gave Up — And the 5 Truths That Pulled Me Back
There's a moment most people never talk about. Not the breakdown. Not the hospital. Not the dramatic rock bottom you see in movies. It's quieter than that. It's 2 a.m., the house is still, everyone you love is asleep — and you're sitting on the bathroom floor wondering not how to end things, but how to keep going.
By Mahveen khan8 days ago in Motivation
Our knowledge of cancer and mental illness may be altered by a new atlas of foetal brain cell development.
Thousands of foetal brain starting cells have been linked by scientists to the precise neurones and support cells that these cells subsequently generated. As a result, brain development becomes a timed sequence that determines when tumor-like growth programs and risk-linked genes can become active.
By Francis Dami9 days ago in Motivation
The Habit That Gave Me Back My Confidence
For a long time, I felt invisible. Not the kind of invisible where people literally can’t see you, but the kind where you slowly begin to believe that your voice doesn’t matter. In conversations, I spoke less. In meetings, I stayed quiet. Even when I had ideas, I kept them to myself because I thought someone else probably had a better one.
By Dadullah Danish9 days ago in Motivation
