advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Knock on the Door that Changed My World
It was late and my kids had gone to bed hours before. I was thinking of turning in myself. A sudden knock on the door made me look up from my keyboard. It was a gentle knock, almost as if it wasn’t there.
By Elizabeth Woods6 months ago in Psyche
Understanding The Scars. Top Story - October 2025.
We all Carry Scars. There are Different Sorts of Course. There are the Scars that Physically Mark Our Bodies... The Scar Down my Nose from a Snowboard Accident...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
How to Set Boundaries with Toxic Classmates and Protect Your Peace. AI-Generated.
Dealing with toxic classmates can be incredibly draining, both mentally and emotionally. Whether it’s constant gossip, dismissive behavior, or unnecessary competition, these interactions can take a serious toll on your well-being. The key to navigating these situations effectively is setting healthy boundaries. Doing so allows you to protect your energy, maintain focus on your goals, and interact with others in a neutral and respectful way. Importantly, setting boundaries does not mean you need to hate or hold grudges — it simply means creating a strategy to safeguard your peace while maintaining professionalism and kindness.
By Jhon 6 months ago in Psyche
The Psychological Art of Winning Women’s Hearts
Introduction For as long as humans have loved, they have wondered what makes two hearts align. The art of attraction — especially between men and women — has been a subject of poetry, philosophy, and science alike. Yet, despite the endless volumes of dating advice, attraction remains one of the most misunderstood human experiences.
By Stefano D'angello6 months ago in Psyche
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
Emotional Outbursts in Negotiation: Pressure, Pain, or Performance?
As part of my upcoming appearance on "That's Right with Chris Voss," this is another essay in a series on the topics of psychology, negotiation, and interpersonal relationships.
By Christopher Robin Gallego6 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley6 months ago in Psyche
Group Therapy vs. Individual Therapy: Which Is Best for You?
Many people think about therapy when life feels too heavy. But once they decide to reach out for help, another question appears. Should they choose group therapy or individual therapy?
By Dr. Tennille Warren-Phillips6 months ago in Psyche
what happens when you quit your phone
your phone changes your brain as the average American touches their phone 2 600 times per day and this constant scrolling has altered your brain's neurology so what would happen to your brain and body if you tried to quit your phone?
By Mahboubeh Fallahi6 months ago in Psyche
9 Powerful Lessons from the Book “Stop Overthinking” That Will Change Your Life
We’ve all been there lying awake at night, replaying conversations, imagining worst-case scenarios, or analyzing things that never even happened. Overthinking steals peace, drains energy, and keeps us trapped in an endless cycle of “what ifs.”
By Zeeshan Ahmad6 months ago in Psyche
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Dey6 months ago in Psyche
Sleep Talking: Somniloquy
The Night Your Mouth Betrayed You Let’s be honest — few things are more terrifying than waking up to your partner whispering sweet nothings in their sleep… except when the sweet nothing is your name — and you’re not the one they’re dreaming about.
By Omasanjuwa Ogharandukun6 months ago in Psyche