advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
it’s okay to disappear
Ghosting everyone because you’re lost inside yourself—and why that doesn’t make you a bad friend. There are seasons in life when you suddenly find yourself slipping away from everyone. Not out of spite, not because you stopped caring, but simply because you don’t know what’s happening inside you anymore.
By Zakir Ullah7 months ago in Psyche
Why You're Burning Out: The Hidden Cognitive Factors That Are Draining You
When we hear the word "burnout," our first instinct often is that it's about working too hard or being overwhelmed with too many tasks. But burnout doesn’t always result from doing too much. In fact, sometimes burnout happens because the task you’re working on stops adapting to your cognitive needs. It’s not about adding more breaks to your schedule; it’s about addressing a mismatch between your mental system and the task you're facing.
By Nikesh Lagun7 months ago in Psyche
Best Binaural Beats App: My Top Picks
Confession: the first time I tried a binaural beats app, I thought my headphones were broken. One ear sounded slightly “off” compared to the other, and I spent ten minutes fiddling with the audio settings before realizing that was the whole point. Not my proudest tech moment.
By Hawrry Bhattarai7 months ago in Psyche
When Negotiation Ends: Triangulation and the Personalities That Refuse Resolution
As part of my upcoming appearance on That's Right with Chris Voss on The Success Network, this will be the first in a number of essays discussing the neuroscience and psychology of empathy in negotiations and interpersonal dynamics.
By Christopher Robin Gallego7 months ago in Psyche
What If Collapse Was the Moment to Come Back to Yourself?
We are living in strange times. Times that shake us, that unsettle and disturb. Every newsfeed feels like a prelude to disaster: rising geopolitical tensions, economic instability, the threat of war, urban violence, the resurgence of extremism, environmental disasters, inflation, and a growing sense that the future is slipping out of reach.
By Bubble Chill Media 7 months ago in Psyche
Why We Forgive Our Parents Too Late
Forgiveness often comes wrapped in regret. By the time we are ready to forgive our parents, they are usually too old to hear it—or sometimes, no longer here at all. It’s one of life’s crueler truths: clarity arrives late, long after we’ve outgrown the walls of our childhood bedrooms, and by then the people we needed to understand have already faded into fragile versions of themselves.
By Saqib Ullah7 months ago in Psyche
The Spotlight Effect: Why We Think Everyone Is Watching Us. AI-Generated.
Introduction Have you ever walked into a room and felt like everyone was looking at you? Maybe you spilled coffee on your shirt, gave the wrong answer in class, or wore something unusual to work. In that moment it feels as if a bright spotlight has been turned on you and all eyes are staring. This is what psychologists call the spotlight effect.
By Muhammad Hussain7 months ago in Psyche
