how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Expectation vs Boundaries
I use to think expectations were a good thing to have, until i got introduced to boundaries. Expectations are our desires we want other people to uphold. But putting our desires into other people's hands and expecting them to bring it into fruition is a recipe for disaster. We are the only ones, that can bring our desires into fruition, and we do that through boundaries and discipline.
By WeWantA$IAR3 years ago in Psyche
Self Confidence and Self Esteem
Self-confidence is the belief in your own abilities, qualities, and judgment. It is an important quality to have because it helps you to trust in yourself and your decisions, and it can also affect how others perceive and interact with you.
By Hafiz Suboor3 years ago in Psyche
Lose your self-confidence
Losing confidence is like losing a friend. I'm not talking about chronically low self-esteem. I'm talking about a single event or series of events that shake your confidence and make you wonder if you'll ever regain it. It can happen anywhere - losing a "simple" tennis match or misreading a relationship. After that, your formerly confident, happy self seems to be a false memory or someone you no longer know.
By ahmad al okush3 years ago in Psyche
How To Be An Independent Thinker.
Mind works on the principle of senses. What we see is what we think. What we hear is what we think. Even what we smell is what we think. It also works on the principle of what we have been through in life e.g. if I had a fight recently I will be angry on little things. So the effect of external environment highly determines the mindset of most people in the world.
By Rather Zain3 years ago in Psyche
Lost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
By Rather Zain3 years ago in Psyche
6 Practical Tips To Building a Hilarious Sense of Humor
Are you looking for ways to build a great sense of humor? If so, you've come to the right place! In this blog post, we'll provide you with six practical tips for developing a hilarious sense of humor. Whether you want to lighten the mood in conversations or make your friends and family laugh, these tips will help you hone your skills and become the life of any party. So, let's get started!
By Mega Psychology3 years ago in Psyche
10 things that shows you aren't elegant ( stop doing them)
Elegance is something I'm craving deeply in my life, particularly when it appears to be the world is turning out to be more disgusting, speedy and depleting. Might we at any point stop briefly and take a full breath? Doesn't that vibe decent? That is where class starts. In spite of well known held convictions, tastefulness isn't tied in with wearing pearls and talking in an English pronunciation. It's likewise not tied in with having large chunk of change or extravagant vehicles. You can be a classy cowgirl or bohemian, as a matter of fact.
By Francisca Chinaza Ike3 years ago in Psyche
Fear of Losing
It's terrible to lose. Losing a cherished toy when you're young is absolutely upsetting. Losing a close friend might alter the path of your life as a teenager. Losing a trusted partner is painful when you're young. Losses during infancy, youth, and adulthood can cause anxiety to become stronger with age and eventually turn into pure horror of losing someone you care about. Although this fear is unhealthy, it frequently results in actions such as violence, control, and manipulation that are not appropriate in a loving, caring relationship. How then do you get over your fear of losing a loved one?
By Dr. Tulika Sarkar3 years ago in Psyche
Anger is not a solution
Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it can become a serious issue if rage spirals out of control. Then you'll need to learn how to control your anger, and frequent meditation practise can help.
By Dr. Tulika Sarkar3 years ago in Psyche
