stigma

People with mental illness represent one of the most deeply stigmatized groups in our culture. Learn more about it here.

Rest Is Not a Reward: Redefining Self-Care in My Mental Health Journey
For most of my adult life, I believed that rest was something earned. Growing up, I heard messages from society, school, friends, and family that productivity equalled worth. If I wasn’t achieving, I was failing. Rest wasn’t just a luxury—it felt like an indulgence that wasn’t allowed unless I had approval.
By SP about a year ago in Psyche
What Is Stopping You?
We all have Struggled with It. Getting Stopped. We are Moving Forward. Fast. Strong. Then Boom! Nothing. Complete Stop.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Accessing Wisdom During Difficult Conversations. Top Story - December 2024.
I spoke with a Client Yesterday about the Psychophysiological State of Coherence during Difficult Conversations. Let me make it Simple.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP about a year ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Are We Aware Of Our "Full" Potential?
I just got a New pair of Glasses. It isn't anything that exciting on the outside. They look fairly similar to my previous pair.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Is The Comfort Zone Your Real Challenge?
Many people believe that their Biggest Challenge is their Comfort Zone. Sometimes it is True. If we are going to Reach our Potential, We Will Need to Go Beyond our Comfort Zone.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Roach Invasions are a Source of Stress
Some Buddhists have told me some stories about Buddha, saying that in his life he had experienced both wealth and poverty. I can relate very much to that life journey. In my life, I have resided at brand, new, top-of-the-line, luxury-style homes, and also called "home" some of the most disgusting, low-life places that some people would never want to imagine, let alone dwell in. I'm not sure if that's a blessing or a curse. I chalked it up to some kind of survival lesson or spiritual lesson regarding the human journey and my personal growth in perspective and resilience.
By Shanon Angermeyer Normanabout a year ago in Psyche
A Forgotten Lesson From Socrates About Sageship
When you think about those who Attain Sageship, there is a certain group of Individuals we frequently think about. Philosophers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The 4 Brain Systems In Sageship
Neurons. What do you think of when you see that word? Most people immediately think about their Brains. You'd be Correct.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Reaching The End Of The Rope
There is a Reason I Keep Minimums to Progress Toward My Goals. I have a Tendency to go Overboard. In All Aspects of My Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
What We Are Seeking And Need In Today's World
It Feels Like the World is Seeking Something Desperately. However, People are Struggling to Put Their Finger On It. You can Hear it in the Outcries.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche