work
The mind at work; explore the ins and outs of mental health in the workplace and how to optimize employee psyche and, by extension, your organization's bottom line.
How to Protect Your Mental Health in the Workplace
Work can be rewarding, but it can also be draining. Many people spend more waking hours at their jobs than anywhere else, so when stress builds unchecked, it takes a heavy toll on mental health. The pressure to meet deadlines, handle responsibilities, and manage relationships with colleagues can create an environment that feels overwhelming. Protecting your mental well-being at work isn’t a luxury. It’s essential.
By Richard Bailey7 months ago in Psyche
The Five-Year Journal
TITLE: THE FIVE-YEAR JOURNAL A STRANGER'S STORY WRITTEN BY: LEGANCY WORDS The leather was soft, worn smooth at the corners from two years of use. Leo ran his thumb over the gold-embossed title on the cover: Five-Year Memory Keeper. He’d found it tucked away in a thrift store, between a outdated cookbook and a romance novel with a cracked spine. He was a sucker for abandoned things, for stories left behind.
By LegacyWords7 months ago in Psyche
I Didn’t Know These Common Habits Were Signs of Mental Health Issues
“I thought I was just being careful, just being tired, just being introverted. But it turns out the little habits I brushed off as harmless were quiet signals my mind had been sending all along.”
By Zakir Ullah7 months ago in Psyche
Why Vulnerability is My Greatest Strength — Healing Through Honest Connection
I used to think that strength meant keeping everything inside. That if I never let anyone see me cry, break, or struggle, I would somehow appear stronger. For years, I wore a mask—smiling when I wanted to scream, nodding when I wanted to collapse, and pretending everything was “fine” when, deep down, I was drowning.
By Nadeem Shah 7 months ago in Psyche
The Invisible Weight of Anxiety — Living With a Mind That Never Stops Racing
Anxiety doesn’t always look like panic attacks or someone gasping for air. Sometimes it’s invisible—quiet, hidden beneath a smile or small talk. For me, anxiety has always felt like carrying a backpack full of bricks that no one else can see. On the outside, I might look composed, even cheerful. But inside, my thoughts are racing, my chest feels tight, and I’m constantly preparing for a disaster that never seems to come.
By Nadeem Shah 7 months ago in Psyche
Addicted by Design
Every day, millions of us tap open our favorite apps—liking photos, scrolling through memes, sharing stories. It feels harmless, even fun. But behind the endless feeds and filters lies a hidden truth: these platforms aren’t designed to empower us. They’re designed to control us.
By Shehzad Anjum7 months ago in Psyche
The Things Life Never Warned Me About
By Nadeem Shah Life has a strange way of teaching lessons we never signed up for. When I was younger, I imagined growing up would be a linear path—school, career, love, stability, and then happiness neatly tucked at the end. I had it all mapped out, confident that if I followed the rules, life would reward me.
By Nadeem Shah 7 months ago in Psyche
